Ramp Up Training

Over the coming weeks I have created a training program I am lovingly referring to as “Ramp Up.” This plan has me working out 8 weeks leading up to the 20 week key program for my Olympic triathlons.

This season will be a good indicator if I’m over-doing it or not. Is 33 weeks of training too much? Do I have too many or too few races planned? Should my drop back weeks be more dropping back?

We’ll see. I’ll work to highlight the training of each week as I move forward and give you all an indication of how it is going. I’m reading insightful triathlon books, listening to podcasts and discussing training topics with a physical trainer and nutritionist. Hopefully you all will find value in these posts. Feel free to share your comments as we move forward with the Need 2 Tri.

– Joel


No comments yet.

Leave a comment