Naturally Increasing your HGH

A wonderful article was posted on Trifuel recently by Alun Woodward. The article highlights the importance of HGH for burning fat and improving recovery. In this article, he focuses specifically on the importance of HGH while you sleep. To increase HGH while we sleep, the key is to reduce the insulin prior to going to sleep. Read below to see how Alun recommends doing that as well as a link to the entire article. Well worth the read.

Quite simply, we want to cut carbohydrates from our evening meals. In order to do this we need to ensure that we are adequately fueled going into our evening training session. We need to consume carbs during this session if it is a long one and following the session we should have a SMALL carbohydrate-rich snack and then that’s it for carbs for the rest of the evening.

The evening meal should consist of protein and fat combined with a side of salad or vegetables. It is important to ensure that you get enough calories in this meal. Remember vegetables are not high-calorie foods, so the fat and protein content needs to be HIGH!

Trifuel Article by Alun Woodward

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