Counting Counts

As I have begun this weight loss and training in 2009, I have begun the long journey of understanding what I put into my body and the impact this has on my performance and weight loss.

A few quick highlights to share with those that are also struggling with nutrition.

#1) First and foremost, you need to Count Your Calories. Period. This is not an easy task and many people have different techniques for how to do this but everything boils down to the calories you intake and the calories you burn.
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